Are you a woman who wants to lose weight, feel amazing, and live a more balanced life? If you have been discouraged by controlling diets or rigorous exercise regimens that have left you feeling hungry and dissatisfied without long lasting results, a HealthRoots program could be right for you.
Rebecca guides women who are eager to break through their own barriers so that they can love their bodies, claim their power and feel more vibrant than ever before! HealthRoots signature programs are tailored to your needs, taking you step by step to ditch your fatigue, cultivate a deep connection to your body, balance your weight, and nurture yourself without feeling restricted or deprived!
When was the last time you spoke to someone about your health concerns and felt genuinely listened to?
In the modern medical system it is rare for a doctor to take the time to really get to know his or her patients and it is unusual for a patient to receive an hour dedicated to discussing nutritional and lifestyle goals. HealthRoots Health Coaching offers an integrative approach that creates a supportive space to explore what it feels like to be at your healthiest and achieve your goals in effective and nourishing ways. Rebecca's training includes all of the major dietary theories, but by getting to know you as an individual, she will guide you in discovering which foods and approaches work best for you.
No one diet works for everybody.
Most nutritionists tend to focus on calories, portions, carbs, fats, and proteins. That is a very generalized model that is both restrictive and limiting. That type of approach assumes every client is the same and takes the power away from you to recognize which foods nourish you the most. Rebecca coaches her clients to discover what works best for them so that they can create a healthful life full of choices and flexibility, free from obligation and disheartening discipline.
It is not just about the food
Food is not the only sustenance we depend on for our well being. To be truly in balance, we also need to be fulfilled in areas such as physical activity and supportive relationships. Rebecca will assist you to make changes in your life that will provide the framework for happiness and longevity. You will receive support to make gradual changes that will help you achieve your current health goals as well as develop tools to maintain your resilience and satisfaction for the rest of your life.
My grandmother didn’t have a health coach, Why do I need one?
Food has been what fuels us and connects us to one another for generations. Cuisine is both substantial and symbolic. All traditional cultures held the wisdom of nutrition and balance in their native dishes, differing from region to region. Variations depended on the physical and social needs of the people determined by climate and lifestyle.
Historically, people gathered around food in unique ways to acknowledge and/or celebrate important life events as well as seasonal changes. Regional remedies as well as recipes can be found globally. These wisdoms used to be passed down from generation to generation within families and communities. With modernization, this kind of information sharing has been lost in many ways. With the loss of this kind of knowledge, we have lost touch with what our bodies need to feel our very best.
HealthRoots can help you figure out what is needed both in your life and in your belly to feel connected to yourself and to the life you want to live.
Are you ready to transform your body and your life? A complimentary Health Exploration Session with Rebecca is available to those who are!
HealthRoots Health Coaching
San Clemente, CA 92672